A RENDEZVOUS WITH SHRI AMAR CHANDEL

A RENDEZVOUS WITH SHRI AMAR CHANDEL, WELLNESS COACH AND HOLISTIC HEALER

Holistic healing, as elucidated by wellness coach Shri Amar Chandel, emphasized a comprehensive approach to well-being, encompassing physical, mental, and emotional aspects. In his lecture, attended by 11 students and 5 teachers of Salwan Boys Sr Sec School on 09 February, 2024, Shri Chandel highlighted the important role of lifestyle in health, attributing 80% of health issues to faulty habits. He advocated lifestyle changes, emphasizing that diseases often stem from the digestive system and can be addressed through conscious dietary choices and the elimination of harmful habits.

Echoing the wisdom of Hippocrates, Shri Chandel stressed the importance of using food as medicine and avoiding the prescription of unnecessary medication.

He outlined ten key factors for a healthy lifestyle, including the consumption of nutritious food, abstaining from alcohol, regular deep breathing, engaging in physical activity, adequate rest, quality sleep, stress management, anger avoidance, and nurturing positive relationships.

During the interactive session, both teachers and students posed questions, reflecting a keen interest in a holistic approach to health. Shri Chandel underscored the significance of maintaining a youthful outlook on life, emphasizing the vitality of remaining young at heart.

The event concluded with a vote of thanks proposed by Shi Anil Kumar, Director,  Salwan Boys Sr Sec School, acknowledging the valuable insights shared by Shri Amar Chandel.

Overall, Shri Chandel’s holistic healing approach, encapsulated in the formula for health, harmony, and happiness, offers a paradigm for enhancing overall well-being and vitality.

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