An informative and interactive session was organized on 19 September 2024 for Class XII students at Salwan Boys Senior Secondary School, Rajendra Nagar, under the Vidyanjali Programme. The session was led by volunteer Rajni Vashist, who provided valuable insights on topics such as healthy meals, nutritional support, balanced diets, and the importance of regular exercise and sleep.

The discussion also covered common myths and facts surrounding protein shakes, powders used by gym-goers, intermittent fasting, and the benefits of healthy homemade food. Students actively participated by asking personal queries related to diet plans, including what foods to avoid and what to include for a healthy lifestyle.

The session proved to be highly engaging and informative for the students, equipping them with essential knowledge on maintaining a balanced diet.